The myth of fish oil and the ‘Eskimo diet’

After discussing veganism with some friends yesterday, the suggestion that inuit diets were the best for preventing heart disease etc came up. I didn’t really know much about it, so I looked it up when I got home, only to discover it’s a myth based on a discredited study from the 70s. Bizarrely though, the fact that it was debunked doesn’t seem to have stopped the craze for fish oil supplements.

Falsehood flies, and the Truth comes limping after it.

– Jonathan Swift


Photo: Ville Miettinen/flickr